The Mind
Our minds are very complicated and it sometimes plays with us. We will begin to see and believe things that don't really exist. With our daily lives we get so swept up into the constant repertoire of life and our minds need a break from time to time. Normally we have things we do to escape and sometimes we don't. One thing we have to do is mental cleansing, because if we don't we will only break ourselves down and that has no positive side effects. I know things grab at us and we tend to feel we have to put all of ourselves into whatever has our has attention at the moment but we can't always do that and I'm here to tell you what you really need to hear. It's time to find your mental relaxation components and put them to use. You only have one mind and you cannot go out and purchase a new one. Sit down and jot some things about what relaxes you. Ok ok I know we all want the hot beach with Bahamas mamas and no kids around but until you can get there you have to f...