Emotional Stability

This day and age it's frowned upon if you aren't as strong as an ox. Like if you feel like you're breaking down you are judged to be weak. After all we all are human beings and at times we feel life is too much to handle. I know I've been there quite a few times but something grants me just enough sunshine to peak through that I feel maybe JUST MAYBE I can go on! I know it's all apart of life's journey to make us stronger and be able to endure when called to, but when you do step back and take care of you? Image result for emotional breakdown STOP letting society tell you how you're suppose to feel. Everyone has their own tolerance level, some people's are higher than others while others can't handle too much. When you reach a point where life and things you use to enjoy don't make you happy anymore, than you'll know it's time for a emotional stability check. You're no good is you aren't at your best. No one can get anything from you if you're not together. I know our normal way of getting help is to confide in our spouses, friends and family but sometimes those outlets are not enough. It's OK to seek help from a professional, look at them as a fresh pair of eyes and ears to our situation. Image result for therapy I know a lot of us aren't OK with letting a complete stranger into our lives but sometimes just some it's OK. It may actually workout and help you in the long run. I know when I get my emotions all in a bundle of mess talking to someone always helps me and I feel better. But it's not just anyone, I rather talk to someone who can help me possibly resolve whatever issues I'm dealing with. Just letting it out may not work for me all the time. Have you ever sat down spilled alllllll the tea to your "bestie" or friend and you feel like nothing was resolved or you have no resolution to look forward to? That's because you just emptied yourself out and the ears that were listening didn't give you any type of feedback instead just piled on more mess on top of your mess. We have to be mindful about who we spill to and what we spill, people will take and never give! If you've reached a point of wanting to give up now is the time where you seek counsel. Don't you dare be embarrassed, we aren't super human. No one has to know unless you want them to. Take the time out to do a self evaluation and make sure you are all good!!! 

Comments

Post a Comment

Popular posts from this blog

The children

Image
 Whether we want to believe it or not the children in our lives play a very special and important role! Although we feed, clothe and take care of them (which is our job) they add so much value and purpose to life that we should treat them as such. It's really easy to get tied up and busy with all that life throws at you but again these kids of our didn't as to be here so it shouldn't reflect as such. I said this to say do you value the littles you have in your life? Do they know how important they are to you? Do make them feel that they are special? With so much hate going on in this world it's up to us to show our children they mean the world to us. Now I'm not saying they are perfect little angels lol but I am saying the way they turn out as an adult begins with the molding and shaping we do as parents and guardians. As parents we know life can overwhelm us so bad and we just break down and hide in a dark corner. But reality of it all is we can't do that to th...
Read more

Don't be so hard on yourself

Image
             Pause for just a second, how have you been treating yourself? Have you been taking some time out and at least giving yourself some time to breath? or have you been so busy because you feel if you're not being productive your wasting time? Honey let me tell you, I'm the type of person if I'm not doing something productive I feel like I'm just wasting my life away. Listen mom, we have so many jobs and the pay isn't great at all. We get no sick days and no PTO! We work 24-7 and vacations are rare, so when I say it's OK not to be so hard on yourself I mean it. Let me tell you a little about myself. I have three children: 9,2, and 1. So my hands are pretty full especially this summer.  A normal errand free day in my household consists of Waking up, making breakfast, clean something in the house, give everyone a snack, clean something else, eat lunch, TRY TO MAKE THEM NAP AT THE SAME TIME, fix or clean something e...
Read more

Healing from heartbreak

Image
No one is perfect, nothing is perfect. Things we look forward to sometimes disappoint us, we put expectations on things. So now you're dealing with pain and don't know what to do? So many feelings and emotions running wild through you but you feel stuck. The relationship you had is in a hard place, and now your heart has been broken and now all you're thinking is what to do now?   Don't think you can't move on from this, you can! It may take some time BUT here are a few things you can start with: 1: Acknowledge the pain The first step to fixing any situation is to acknowledge the it, shine some light on it. You're human and I think sometimes we all forget that. We forget that pain and other trials and tribulations come along with life. So instead of bringing the issue to light so you can rebuild yourself we bury them. Which is NOT the smartest thing to do. You have to bring it to light so it can be addressed and worked on.  2:Reach out to the one w...
Read more